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	<title>Island curries</title>
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	<link>http://islandcurries.com.au</link>
	<description>Island Curries</description>
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		<title>Export</title>
		<link>http://islandcurries.com.au/news/export-2/</link>
		<comments>http://islandcurries.com.au/news/export-2/#comments</comments>
		<pubDate>Thu, 13 Oct 2011 01:28:35 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://islandcurries.com.au/?p=357</guid>
		<description><![CDATA[Island Curries now exports to New Zealand. Our distributor, The Herb &#38; Spice Mill, is located in Auckland.]]></description>
			<content:encoded><![CDATA[<p>Island Curries now exports to New Zealand. Our distributor, The Herb &amp; Spice Mill, is located in Auckland.</p>
]]></content:encoded>
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		<title>Royal Hobart Show Fine Food Awards</title>
		<link>http://islandcurries.com.au/news/export/</link>
		<comments>http://islandcurries.com.au/news/export/#comments</comments>
		<pubDate>Thu, 13 Oct 2011 01:22:05 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://islandcurries.com.au/?p=353</guid>
		<description><![CDATA[Island Curries Lamb curry paste won a Gold Medal at this years Royal Hobart Show Fine Food Awards. The Vegetable curry paste and the Chicken curry paste both won Silver Medals.]]></description>
			<content:encoded><![CDATA[<p>Island Curries Lamb curry paste won a Gold Medal at this years Royal Hobart Show Fine Food Awards. The Vegetable curry paste and the Chicken curry paste both won Silver Medals.</p>
]]></content:encoded>
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		<title>Curried Mince</title>
		<link>http://islandcurries.com.au/beef/curried-mince/</link>
		<comments>http://islandcurries.com.au/beef/curried-mince/#comments</comments>
		<pubDate>Mon, 21 Feb 2011 10:02:36 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[beef paste recipes]]></category>

		<guid isPermaLink="false">http://islandcurries.com.au/wp/?p=248</guid>
		<description><![CDATA[CURRIED MINCE Heat 2tbls oil then add 1 large onion roughly diced and cook until brown. Add 2 dessert spoons of  Beef Paste and saute for 2 minutes. Then add 500g of  Beef Mince and brown. Followed by 1 400g tin of chopped tomatoes and 1 cup of  frozen peas. Simmer gently until cooked, adding 3tbls [...]]]></description>
			<content:encoded><![CDATA[<p>CURRIED MINCE</p>
<p>Heat 2tbls oil then add 1 large onion roughly diced and cook until brown. Add 2 dessert spoons of  Beef Paste and saute for 2 minutes.<br />
Then add 500g of  Beef Mince and brown.<br />
Followed by 1 400g tin of chopped tomatoes and 1 cup of  frozen peas. Simmer gently until cooked, adding 3tbls of plain Yoghurt before serving.</p>
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		<item>
		<title>Tomato Curry</title>
		<link>http://islandcurries.com.au/tomato/tomato-curry/</link>
		<comments>http://islandcurries.com.au/tomato/tomato-curry/#comments</comments>
		<pubDate>Mon, 21 Feb 2011 10:01:59 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[tomato paste recipes]]></category>

		<guid isPermaLink="false">http://islandcurries.com.au/wp/?p=246</guid>
		<description><![CDATA[TOMATO CURRY Heat 2 tblsp of oil, add 2tbls of tomato curry paste and saute for 1 minute. Add 2 400g tin of tomatoes, 2 tbls of  lemon juice and simmer for 10 minutes. Finally, just before serving, add 2  tbls of chopped corriander. Great as an accompliment for curries, a dip or as a pasta [...]]]></description>
			<content:encoded><![CDATA[<p>TOMATO CURRY</p>
<p>Heat 2 tblsp of oil, add 2tbls of tomato curry paste and saute for 1 minute.<br />
Add 2 400g tin of tomatoes, 2 tbls of  lemon juice and simmer for 10 minutes.<br />
Finally, just before serving, add 2  tbls of chopped corriander.<br />
Great as an accompliment for curries, a dip or as a pasta sauce.</p>
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		<title>Stuffed Baked Zucchini</title>
		<link>http://islandcurries.com.au/tomato/stuffed-baked-zucchini/</link>
		<comments>http://islandcurries.com.au/tomato/stuffed-baked-zucchini/#comments</comments>
		<pubDate>Mon, 21 Feb 2011 10:01:10 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[tomato paste recipes]]></category>

		<guid isPermaLink="false">http://islandcurries.com.au/wp/?p=244</guid>
		<description><![CDATA[STUFFED ZUCCHINI Slicing a zucchini lengthways, carve out and discard the centre seeds using a teaspoon. Place the zucchini on baking paper on an oven tray. Fill zucchini down the centre with tomatoe curry (see above). Bake at 200C for 40min, or until cooked. Delicious with meat, as an accompliment with curry, or on their own]]></description>
			<content:encoded><![CDATA[<p>STUFFED ZUCCHINI</p>
<p>Slicing a zucchini lengthways, carve out and discard the centre seeds using a teaspoon.<br />
Place the zucchini on baking paper on an oven tray. Fill zucchini down the centre with tomatoe curry (see above).<br />
Bake at 200C for 40min, or until cooked.<br />
Delicious with meat, as an accompliment with curry, or on their own</p>
]]></content:encoded>
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		<item>
		<title>BBQ Fish</title>
		<link>http://islandcurries.com.au/fish/bbq-fish/</link>
		<comments>http://islandcurries.com.au/fish/bbq-fish/#comments</comments>
		<pubDate>Mon, 21 Feb 2011 09:59:08 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[fish paste recipes]]></category>

		<guid isPermaLink="false">http://islandcurries.com.au/wp/?p=242</guid>
		<description><![CDATA[BBQ FISH (From Peter Rose) Ingredients Foil. Fish fillet Blue eye or Flat head. 1 Tablespoon Island Curry paste for Fish. 1 Tablespoon plain yoghurt. 1/2 onion in rings.(optional) 2 dessertspoon Olive oil. 1/2 lemon in slices (approx 3 slices). 1 bunch asparagus. ½ bunch Continental parsley.   Method Set 3 layers of foil flat [...]]]></description>
			<content:encoded><![CDATA[<p>BBQ FISH (From Peter Rose)<br />
<strong>Ingredients</strong><br />
Foil.<br />
Fish fillet Blue eye or Flat head.<br />
1 Tablespoon Island Curry paste for Fish.<br />
1 Tablespoon plain yoghurt.<br />
1/2 onion in rings.(optional)<br />
2 dessertspoon Olive oil.<br />
1/2 lemon in slices (approx 3 slices).<br />
1 bunch asparagus.<br />
½ bunch Continental parsley.<br />
 <br />
<strong><small>Method</small></strong><br />
<strong></strong>Set 3 layers of foil flat on bench leaving enough at the edge to be able to wrap fish completely in a closed parcel. You may have to overlap several sheets to make the foil large enough.<br />
 <br />
Add a little olive oil to grease foil where fish will lie.<br />
Mix yoghurt &amp; Island Curry Paste together to a smooth paste.<br />
Place fish on foil.<br />
Lay onion rings on fillet.<br />
Spoon Island Curry Paste &amp; yoghurt mix over fillet.<br />
Place lemon slices on fish fillet.<br />
Place asparagus on top of lemon.<br />
Place parsley on top of asparagus.<br />
Wrap into a parcel &amp; make sure edges are sealed to allow to steam.<br />
Place on BBQ away from direct heat with BBQ lid down.<br />
Approx 15 mins or until asparagus is tender.<br />
Remove from foil &amp; serve.</p>
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		<item>
		<title>Vegetable Curry</title>
		<link>http://islandcurries.com.au/veg/vegetable-curry-2/</link>
		<comments>http://islandcurries.com.au/veg/vegetable-curry-2/#comments</comments>
		<pubDate>Mon, 21 Feb 2011 09:58:20 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[vegetable paste recipes]]></category>

		<guid isPermaLink="false">http://islandcurries.com.au/wp/?p=240</guid>
		<description><![CDATA[VEGETABLE CURRY Peel ½ kg potatoes, cut into 4-5cm wedges and boil until slightly tender. Drain and allow to sit in pot with the lid on for 10 minutes. Add 2 tablespoons of Island Curry Vegetable paste to a non stick frypan, stirring for 5 minutes on a medium heat. Add a 400g can of diced [...]]]></description>
			<content:encoded><![CDATA[<p>VEGETABLE CURRY<br />
Peel ½ kg potatoes, cut into 4-5cm wedges and boil until slightly tender. Drain and allow to sit in pot with the lid on for 10 minutes.<br />
Add 2 tablespoons of Island Curry Vegetable paste to a non stick frypan, stirring for 5 minutes on a medium heat.<br />
Add a 400g can of diced tomatoes, 100g frozen peas,and the potatoes, cook, stirring occasionally on low heat for 10 minutes.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Curried Eggs</title>
		<link>http://islandcurries.com.au/veg/curried-eggs/</link>
		<comments>http://islandcurries.com.au/veg/curried-eggs/#comments</comments>
		<pubDate>Mon, 21 Feb 2011 09:55:24 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[vegetable paste recipes]]></category>

		<guid isPermaLink="false">http://islandcurries.com.au/wp/?p=235</guid>
		<description><![CDATA[CURRIED EGGS Heat 1 tablespoon of Island Curries Vegetable paste in a fry pan. Add 2 mashed, boiled eggs and heat through. Allow to cool, and use to make the BEST curried egg sandwiches.]]></description>
			<content:encoded><![CDATA[<p>CURRIED EGGS<br />
Heat 1 tablespoon of Island Curries Vegetable paste in a fry pan. Add 2 mashed, boiled eggs and heat through. Allow to cool, and use to make the BEST curried egg sandwiches.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lamb, Pea and Potato Curry</title>
		<link>http://islandcurries.com.au/lamb/lamb-pea-and-potato-curry/</link>
		<comments>http://islandcurries.com.au/lamb/lamb-pea-and-potato-curry/#comments</comments>
		<pubDate>Mon, 21 Feb 2011 09:54:45 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[lamb paste recipes]]></category>

		<guid isPermaLink="false">http://islandcurries.com.au/wp/?p=233</guid>
		<description><![CDATA[LAMB, PEA AND POTATO CURRY: Heat 1 tablespoon of oil in a pot. Add 1 chopped onion, cook until brown. Add 500g of diced lamb, and two tablespoons of Island Curry Lamb paste. Stir to cook over a medium heat. When the lamb is cooked, reduce heat to low and add 5 tablespoons of Tamar [...]]]></description>
			<content:encoded><![CDATA[<div id="ms__id6">LAMB, PEA AND POTATO CURRY:<br />
Heat 1 tablespoon of oil in a pot. Add 1 chopped onion, cook until brown. Add 500g of diced lamb, and two tablespoons of Island Curry Lamb paste. Stir to cook over a medium heat. When the lamb is cooked, reduce heat to low and add 5 tablespoons of Tamar Valley yoghurt. Add 1 cup of frozen peas, 1 tablespoon of chopped mint leaves, 1 tablespoon of chopped coriander leaves, and two medium potatoes chopped into quarters. Simmer at lowest heat for at least one hour.</div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grilled Salmon</title>
		<link>http://islandcurries.com.au/chicken/grilled-salmon/</link>
		<comments>http://islandcurries.com.au/chicken/grilled-salmon/#comments</comments>
		<pubDate>Mon, 21 Feb 2011 09:53:55 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[chicken paste recipes]]></category>

		<guid isPermaLink="false">http://islandcurries.com.au/wp/?p=231</guid>
		<description><![CDATA[SALMON: Place a layer of Island Curries Chicken paste on a salmon steak, and bake in a moderate oven until salmon is cooked.]]></description>
			<content:encoded><![CDATA[<p>SALMON:<br />
Place a layer of Island Curries Chicken paste on a salmon steak, and bake in a moderate oven until salmon is cooked.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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